Tips For Expectant Moms And Dads!

When you are pregnant, you can feel like you practically live at your obstetrician's office. It is extremely important to attend all of your obstetrical appointments during the course of your pregnancy, so the doctors can monitor how you and the baby are doing. This is a great time to address any concerns you might be having. This article will give you tips for being prepared for your doctor visits.

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Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.

 

To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.

 

When riding in a car that has air bags, have the seat pushed back as far as possible from the dashboard. The closer you are to the dash, the closer you are to the airbags. Airbags can be dangerous to an unborn baby, though turning them off is more dangerous to you, so simply sit further away to balance these risks.

 

Don't be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It's difficult to tell if everything is okay from the outside, and you're better off asking your physician to check if something seems strange.

 

Your doctor will prescribe a prenatal vitamin if you are pregnant. Take this supplement regularly. They will combat any vitamin deficiency in your diet and contribute to your baby's healthy development in the womb.

 

It is important that you allow your legs to get sufficient circulation when you are pregnant. Getting blood to flow can be difficult when a woman is pregnant and by not moving your legs enough, you can get blood clots, which can be deadly. You could also wear special stockings that help blood flow.

 

Feelings of depression or anxiety are quite common during pregnancy. With hormones rising and falling all the time, stress from the pregnancy, as well as, other issues that come up, it is no wonder that we can sometimes feel blue. Don't be afraid to talk to your doctor, if you think that it's not getting better with time.

 

Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you'll need to take on the challenges of motherhood.

 

As stated at the beginning of the article, it is extremely important to keep up with your obstetric care during your pregnancy. Although the visits might all seem similar, they are necessary to monitor how the pregnancy is going. Hopefully, after reading this article, you will feel more prepared at your next obstetrical visit.